Weigh In record (no journal entry) for 06 November 2018
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167.1 lb
Lost so far: 27.8 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 November 2018:
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1812 kcal
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Fat: 66.27g | Prot: 94.23g | Carb: 139.40g.
Breakfast: Vegemite Vegemite, Western Star Original Spreadable Butter, Coles White Round Rolls. Lunch: Black Tea, Pizza Hut Ultimate Hot and Spicy, Chicken Drumstick Meat and Skin. Dinner: Black Tea, Pizza Hut Super Supreme Perfecto Pizza. Snacks/Other: Black Tea, Black Tea. more...
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2267 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 10 hours, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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