Weigh In record (no journal entry) for 06 November 2018
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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2079 kcal
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Fat: 62.12g | Prot: 92.90g | Carb: 298.53g.
Breakfast: Trader Joe's Tuscan Bread. Lunch: Clif Bar Clif Bar - Chocolate Chip, Subway 6" Roast Beef, Cranberry Juice. Dinner: Barq's Root Beer (20 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Worthington Loma Linda FriChik. Snacks/Other: Great Value Medium Black Olives, Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Sweet & Salty Granola Bars - Peanut, StarKist Foods Solid White Albacore Tuna in Water, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Medium Black Olives, Hellmann's Real Mayonnaise. more...
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losing 2.8 lb a week
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