Borisok's Journal, 07 November 2018

175.3 lb Lost so far: 19.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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967 kcal

Fat: 39.35g | Prot: 91.26g | Carb: 62.83g.   Breakfast: Portabella Mushrooms, Bega Tasty Cheese Slices, Chicken Breast Meat (Fried, Cooked), Fried Egg, Coles Multigrain Sandwich Bread. Lunch: Nescafe Instant Coffee & Skim Milk, Beef Stir Fry. more...

2482 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...