Weigh In record (no journal entry) for 06 November 2018
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202.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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309 kcal
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Fat: 19.55g | Prot: 18.73g | Carb: 15.99g.
Breakfast: Water, Pnb Performance Nut Butter, Member's Mark Parmesan Crisps, Tuna in Water (Canned), Carbolicious Melba Toast - Onion & Garlic. Lunch: Paradise Green Dark Chocolate Covered Coconut Chips. more...
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gaining 0.9 lb a week
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