Weigh In record (no journal entry) for 13 June 2010
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221.8 lb
Lost so far: 15.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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4505 kcal
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Fat: 16.00g | Prot: 38.50g | Carb: 48.00g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Toast Chee, Reduced Fat Sour Cream, BBQ Sauce, Egg Beater Original, Arnold Oat Nut Bread. Snacks/Other: Uncountable Food. more...
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2894 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour. more...
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gaining 23.8 lb a week
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