Weigh In record (no journal entry) for 06 November 2018
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178.0 lb
Lost so far: 8.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1685 kcal
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Fat: 58.10g | Prot: 83.68g | Carb: 163.82g.
Breakfast: Snyder's of Hanover Pretzel Sticks, Bananas. Lunch: Cooked Green Beans and Potatoes, Cobblestone Mill Sliders, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Chicken Thigh (Skin Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Dole Classic Cole Slaw Mix, Heinz Baked Beans. Snacks/Other: Evan Williams Whiskey, Quaker Chewy Granola Bars - Chocolate Chip, Carl's Jr. Glazed Walnuts, Jell-O Sugar Free Chocolate Pudding Snack, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 2.8 lb a week
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