Weigh In record (no journal entry) for 06 November 2018
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159.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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510 kcal
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Fat: 25.96g | Prot: 26.90g | Carb: 45.20g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Part Skim Mozzarella Cheese, Ritz Roasted Vegetable Crackers. Snacks/Other: Fuji Apples. more...
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losing 0.1 lb a week
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Donna Ferguson's weight history
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