Weigh In record (no journal entry) for 06 November 2018
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159.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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2517 kcal
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Fat: 75.02g | Prot: 138.56g | Carb: 311.47g.
Breakfast: Bananas. Lunch: Carrots, Skinless Chicken Breast. Dinner: Macaroni or Noodles with Cheese, Wegmans BBQ Pulled Pork. Snacks/Other: Chocolate Chip Cookie, M&M's Peanut M&M's, Auntie Anne's Pretzels Original Pretzel Nuggets. more...
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steady weight
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markdodgehome's weight history
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