Weigh In record (no journal entry) for 06 November 2018
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230.3 lb
Lost so far: 98.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1600 kcal
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Fat: 79.94g | Prot: 78.48g | Carb: 145.71g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Tortilla Corn Chips, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. more...
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steady weight
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