tandtr's Journal, 06 November 2018

193.2 lb Lost so far: 27.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 116.19g | Prot: 109.71g | Carb: 60.94g.   Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces, Coffee. Lunch: Green Giant Hass Avocado, Laughing Cow Mini Babybel Original Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Bread, Wonderful Roasted, Salted & Shelled Pistachios, Kroger 4% Cottage Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Green Giant Hass Avocado, Baker's Unsweetened Baking Chocolate Bar, Kraft Cracker Cuts Sharp Cheddar. more...

2529 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Driving - 2 hours, Walk 0.5mi 30min - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...