Weigh In record (no journal entry) for 06 November 2018
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203.0 lb
Lost so far: 31.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1233 kcal
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Fat: 42.29g | Prot: 72.96g | Carb: 68.42g.
Breakfast: Lamb Chop (Lean and Fat Eaten), Eggland's Best Extra Large Grade A Eggs. Lunch: Harris Teeter Blueberries, Strawberries. Dinner: Dinner Rolls, Creamed Spinach, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Crunchmaster Multi-Grain Crackers - White Cheddar, Tito's Handmade Vodka, Crown Royal Canadian Whiskey (1 oz), Miller Brewing Company Lite Beer (Bottle). more...
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losing 4.2 lb a week
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