Weigh In record (no journal entry) for 06 November 2018
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1952 kcal
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Fat: 53.76g | Prot: 150.84g | Carb: 213.30g.
Breakfast: Regimel Yogurt Sabor Mora, Quaker Avena Instantánea, Regimel Leche en Polvo Descremada, Sopraval Pechuga de Pavo Cocida, Unimarc Queso Mantecoso Laminado. Lunch: Lentejas Cocidas. Dinner: Regimel Leche en Polvo Descremada, Plátano, Colun Queso Gouda Laminado, Bistec de Res, Trattoria Tallarines 87. Snacks/Other: PF Salame Tipo Italiano, Tucapel Arroz Pregraneado, San Jose Jurel al Natural. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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