Weigh In record (no journal entry) for 06 November 2018
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173.5 lb
Lost so far: 8.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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2041 kcal
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Fat: 97.43g | Prot: 100.84g | Carb: 186.68g.
Breakfast: Queijo Mozzarella, Ovo, Bauducco Torrada Multigrãos (2). Lunch: Escarola Cozida (Cozinhado com Gordura), Abobrinha Cozida, Filé de Frango Grelhado. Dinner: Queijo Mozzarella, Ovo, Wickbold Pão de Forma. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Marilan Bolacha de Coco, Dolce Gusto Cappuccino , President Queijo Mussarela, Bauducco Torrada Integral (1), Hershey's Chocolate Amargo 60% de Cacau, Danone Grego Tradicional, Trakinas Trakinas Morango. more...
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losing 0.6 lb a week
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