Weigh In record (no journal entry) for 06 November 2018
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130.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1438 kcal
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Fat: 93.17g | Prot: 74.78g | Carb: 75.68g.
Lunch: Cabbage Salad or Coleslaw with Dressing, Fish Sandwich with Tartar Sauce . Dinner: 3 Cheese Mexicana Shredded Cheese, Nacho Cheese Tortilla Chips (28g), Taco Meat, Western Salad Dressing, Lettuce. more...
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gaining 1.4 lb a week
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pdt1982's weight history
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