Weigh In record (no journal entry) for 04 September 2012
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213.4 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2012:
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1195 kcal
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Fat: 25.75g | Prot: 68.02g | Carb: 175.90g.
Breakfast: all bran choco bites, almond milk. Lunch: healthy chick pea salad, squid, mixed lettuce leaves. Dinner: 7 grain bread, squid, healthy chick pea salad. Snacks/Other: almonds, granny smith apple, crispy pops, ice pop. more...
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losing 3.1 lb a week
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