Weigh In record (no journal entry) for 13 June 2010
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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979 kcal
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Fat: 51.82g | Prot: 44.24g | Carb: 82.80g.
Breakfast: Ciabatta, Pork Link Sausage (Smoked), Quick or Instant Grits, Scrambled Egg (Whole, Cooked), Spreadable Regular Soft Margarine, FINELY SHR MEX 4CHS BLEND, Orange Juice (Pulp Free). more...
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losing 2.0 lb a week
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