Weigh In record (no journal entry) for 30 April 2008
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2008:
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940 kcal
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Fat: 41.92g | Prot: 45.75g | Carb: 100.66g.
Breakfast: nonfat yogurt boston cream pie. Lunch: onion ring, tuna sandwich. Dinner: egg, bacon bit, sunflower seed, cream italian dressing, mixed green salad, Light Wheat Bread, Dole Dark Sweet Cherries. more...
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2291 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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