Weigh In record (no journal entry) for 03 September 2012
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183.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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2018 kcal
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Fat: 100.05g | Prot: 118.34g | Carb: 167.47g.
Breakfast: grain-free peanut butter cho chip cookie, 100% Whey Protein - Chocolate, Bananas , Soy Milk Lite. Lunch: Green Peppers, Ground Beef, Guacamole, Cos or Romaine Lettuce , Cherry Tomatoes, Mixed Salad Greens, Cucumber (with Peel) , Hulled Pumpkin and/or Squash Seeds, Young Green Onions. Dinner: Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Deli Style Super Sub Buns, Guacamole. Snacks/Other: Cheesecake, Cheese & Peanut Butter Sandwich Crackers. more...
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2028 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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