Weigh In record (no journal entry) for 06 November 2018
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184.1 lb
Lost so far: 13.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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387 kcal
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Fat: 12.90g | Prot: 16.89g | Carb: 54.29g.
Breakfast: Æg, Mango, Naturlig Ost, Havregrød. more...
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gaining 1.5 lb a week
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iryna1969's weight history
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