Weigh In record (no journal entry) for 06 November 2018
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232.8 lb
Lost so far: 5.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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3061 kcal
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Fat: 180.70g | Prot: 205.14g | Carb: 143.27g.
Breakfast: Kokt Ägg. Lunch: Kycklingfilé, Frebaco Råris, Arla Vispgrädde, Broccoli. Dinner: Bearnaisesås, Nötkött, Santa Maria Chili Mayo Chipotle, Tomater, Korvbrödsbagarn Hamburgerbröd. Snacks/Other: ICA Salami Milano. more...
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losing 1.5 lb a week
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