Weigh In record (no journal entry) for 06 November 2018
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165.6 lb
Lost so far: 11.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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492 kcal
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Fat: 7.78g | Prot: 16.37g | Carb: 89.79g.
Lunch: Sweets. Dinner: Poha, Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Other: Tea with Milk and Sugar. more...
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losing 6.2 lb a week
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