achly's Journal, 05 November 2018

109.1 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

758 kcal

Fat: 3.37g | Prot: 32.51g | Carb: 162.99g.   Breakfast: Daily Jalea Diet, Plátano, Café con Leche Descremada. Lunch: Vivo Jalea, Plátano. Dinner: Plátano, Colun Yoghurt Light sin Lactosa, Chocolate con Leche Descremada. Snacks/Other: Manzana Roja, Vivo Jalea, Kiwi. more...

1263 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...