Weigh In record (no journal entry) for 05 November 2018
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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2291 kcal
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Fat: 103.88g | Prot: 61.70g | Carb: 307.85g.
Breakfast: Apples , Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Vector Protein Bites. Lunch: Lollipops, McDonald's French Fries (Medium), Pineapple . Dinner: Philadelphia Light Cream Cheese, Dempster's Everything Bagel. Snacks/Other: Kraft Smooth Light Peanut Butter, Christie Chips Ahoy!, Nestle Aero (Mini), Christie Chips Ahoy!, Chapman's Vanilla Ice Cream, Bananas , Kirkland Signature Whole Strawberries, Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. more...
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steady weight
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