Pandabeard's Journal, 03 September 2012

147.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 64.11g | Prot: 44.55g | Carb: 278.71g.   Breakfast: Soft Granola Bars, Classic Polvoron. Lunch: Steamed Bun. Dinner: Soft White Roll, Meatless Frankfurter or Hot Dog. Snacks/Other: Hummus, Bananas. more...

3316 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Hiking - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...