Weigh In record (no journal entry) for 06 November 2018
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131.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1277 kcal
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Fat: 107.62g | Prot: 61.58g | Carb: 17.16g.
Breakfast: Mct Oil Melrose, Espresso Coffee, Mainland Buttersoft. Lunch: Dill Cucumber Pickles, Fresh Ham, Fine Cut Coleslaw Woolies, Bakers Life Low Carb Bread. Dinner: Cooked Egg, Cherry Tomatoes, Cucumber, Woolworths Mixed Leaf Leafy Mix, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), I&J Beef Burger, Coles Sour Cream. Snacks/Other: Paleo Granola, COYO Vanilla Bean Coconut Yoghurt, Peanut Butter Fat Bomb. more...
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losing 1.5 lb a week
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