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Ahlun711
Journal
12 Jun 10
Ahlun711's Journal, 12 June 2010
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Weigh In record (no journal entry) for 12 June 2010
160.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2010:
927 kcal
Fat: 24.40g | Prot: 57.43g | Carb: 120.12g.
Breakfast:
Instant Oatmeal - Lower Sugar Cinnamon & Spice, Fat Free Milk, Banana, Oats & Whey protein (chocolate), Plain Yogurt (Lowfat).
Dinner:
Balsamic Vinegar, EXTRA VIRGIN OLIVE OIL, 50/50 MIX BABY BLEND.
Snacks/Other:
Raw Whole Cashews.
more...
1924 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 5.6 lb a week
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