megtastic's Journal, 03 September 2012

159.0 lb Lost so far: 13.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 57.86g | Prot: 41.91g | Carb: 229.06g.   Breakfast: Bagel, Butter, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Vegetable Panang Curry with Jasmine Rice, Beef Tamales. Dinner: Baked Ziti Bowl. Snacks/Other: Yellow Cake (with Chocolate Frosting), Chocolate Creme Whoopie Pie, Carrot Cake with Icing. more...

2110 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...