Weigh In record (no journal entry) for 05 November 2018
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159.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1839 kcal
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Fat: 77.86g | Prot: 86.83g | Carb: 201.82g.
Breakfast: Bananas . Lunch: Taco Bell Soft Taco - Beef, Taco Bell Crunchy Taco. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Sargento Colby Jack Cheese Sticks, Boar's Head Black Forest Deli Ham, Mission Foods Mission Burrito 10" Flour Tortilla, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Noodle Soup. Snacks/Other: Snyder's of Hanover Olde Tyme Pretzels. more...
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steady weight
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markdodgehome's weight history
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