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been plateaued a minute but I'm shrinking in size. still happy!
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292.2 lb
Lost so far: 0 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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680 kcal
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Fat: 41.76g | Prot: 42.49g | Carb: 37.05g.
Breakfast: Bacon, Cheese, Egg Omelet or Scrambled Egg. Lunch: Cauliflower Rice, Eat Smart Brussels Sprouts, Gorton's Garlic Butter Shrimp Scampi. Snacks/Other: Snickers Almond Bar (Fun Size). more...
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steady weight
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