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coming off fast, but is to be expected with how fast it went on...
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213.8 lb
Lost so far: 11.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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575 kcal
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Fat: 8.39g | Prot: 65.71g | Carb: 63.44g.
Breakfast: Melba Toast Wheat, Oranges. Lunch: Hispanic Chicken Bouillon Cubes, Chicken Breast (Skin Not Eaten), Cabbage. Dinner: Melba Toast Wheat, Steamed or Boiled Shrimp, Asparagus. Snacks/Other: Gala Apple (Medium). more...
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losing 26.6 lb a week
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