Weigh In record (no journal entry) for 06 November 2018
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126.8 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1251 kcal
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Fat: 41.45g | Prot: 84.77g | Carb: 125.92g.
Breakfast: PB2 Powdered Peanut Butter Chocolate, Bananas , ATP Noway Protein . Lunch: Macro Black Chia Seeds, Healthy Way Paleo Protein Blend, Coles Fresh Frozen Raspberries, Frozen Blueberries, Farmers Union Greek Style Natural Yogurt, Blue Diamond Chocolate Almond Milk , Coles Rolled Oats (30g). Dinner: Chicken Breast, Super Nature Super Foods Homestyle Sweet Potato Cottage Pie. Snacks/Other: Celery , Coles Full Cream Milk, Coffee (Brewed From Grounds) . more...
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losing 10.8 lb a week
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