Weigh In record (no journal entry) for 03 September 2012
|
168.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2012:
|
1489 kcal
|
Fat: 61.59g | Prot: 65.86g | Carb: 179.10g.
Breakfast: Crunchy Cheetos, Boiled Egg, Coffee (Brewed From Grounds) . Lunch: Milk (Nonfat) , Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Grain Bread. Dinner: More Fruit Four Berry Fruit Spread, Milk (1% Lowfat with Added Vitamin A) , Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Nips Chocolate Parfait, Almonds, Cheddar Cheese , Pineapple , Grapes, Pretzels. more...
|
|
1922 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MUNDOFLOR's weight history
|