Weigh In record (no journal entry) for 05 November 2018
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309.0 lb
Lost so far: 30.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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4225 kcal
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Fat: 178.49g | Prot: 182.13g | Carb: 499.92g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Steamed Rice, Panda Express Broccoli Chicken, Jason's Deli Cornbread Muffin, Chili. Dinner: Schlotzsky's Deli Angus Roast Beef & Cheese (Medium), Brown Rice, Salisbury Steak with Gravy (Mixture). Snacks/Other: Tostitos Medium Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Reese's Milk Chocolate Peanut Butter Cups, Reese's Peanut Butter Cups (Large), Pop Secret 100 Calorie Homestyle Popcorn, Snickers Snickers Bar (1.86 oz). more...
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gaining 2.7 lb a week
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