Weigh In record (no journal entry) for 05 November 2018
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177.6 lb
Lost so far: 8.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1443 kcal
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Fat: 61.73g | Prot: 69.17g | Carb: 159.32g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Butterball Everyday Turkey Bacon, IHOP Fried Eggs. Lunch: Beef Stew. Dinner: Kroger Sweet Ground Italian Sausage, Wegmans Baby Zucchini Squash, Snyder's of Hanover Pretzel Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Brownberry Whole Grains 12 Grain Bread, Fried Egg without Fat, Butterball Everyday Turkey Bacon, Bananas. more...
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gaining 5.6 lb a week
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