Weigh In record (no journal entry) for 05 November 2018
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150.7 lb
Lost so far: 10.8 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1044 kcal
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Fat: 39.34g | Prot: 83.04g | Carb: 68.08g.
Breakfast: Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Classico Tomato & Basil Pasta Sauce, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: Red Table Wine, Hoody's Organic Honey Cashews, Skittles Original (Fun Size), Skippy Natural Creamy Peanut Butter, Fuji Apples. more...
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gaining 2.7 lb a week
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