n4wang's Journal, 05 November 2018

146.2 lb Lost so far: 13.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 70.99g | Prot: 102.86g | Carb: 203.79g.   Breakfast: Dim Sum Steamed Egg Custard Bun, Wei-Chuan Pork & Shrimp Wontons. Lunch: Tuna Maki, Mixed Salad Greens, White Rice, Hikari Miso Miso Shiro, Shrimp Tempura, Vegetable Tempura, Salmon. Dinner: Beef, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Vegetable Curry, Golden Curry Sauce Mix - Hot, White Rice. more...

2012 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...