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I am now officially baffled. I gained another half pound and I really truly don't understand why. I have been feeling so certain that if I follow what I have been following regarding calories, fat, carb and protein that I will lose the weight. That hasn't happened in the last couple of days. I have racked my brains if I had a snick or taste of anything and have tried to log it faithfully. Yesterday in particular I was hyper aware of what I was doing. End result? Another half pound. So I will log in another day of being faithful to the cause because something has to give!!
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260.0 lb
Lost so far: 8.5 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1363 kcal
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Fat: 52.89g | Prot: 81.72g | Carb: 141.87g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Seafood Snacks - Golden Smoked Boneless Herring Fillets, Roland Black Olive Paste, Stewed Tomatoes (Canned), Pickled Red Cabbage, Zucchini, Green Peppers, Mushrooms, Great Value Bread & Butter Chips Pickles, Cheddar Cheese, Cabbage, Carrots. Dinner: Steak, Baked Potato (Peel Eaten). Snacks/Other: Honey, Tea (Brewed). more...
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3253 kcal
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Activities & Exercise:
Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 57 minutes. more...
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gaining 3.5 lb a week
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