Weigh In record (no journal entry) for 05 November 2018
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150.8 lb
Lost so far: 9.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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837 kcal
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Fat: 28.98g | Prot: 82.01g | Carb: 61.73g.
Breakfast: Solti Chlorophyll Aloe Superade, Bananas , Celestial Seasonings Green Tea, Cellucor C4 50X Pre-Workout. Lunch: Tuna in Oil (Canned), Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Boiled Egg, Ripe White Banana (Guineo Blanco Maduro). more...
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losing 0.3 lb a week
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