Weigh In record (no journal entry) for 05 November 2018
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243.5 lb
Lost so far: 71.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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976 kcal
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Fat: 40.03g | Prot: 47.26g | Carb: 108.50g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Tangerines (Mandarin Oranges) , Coffee, Coffee with Cream. Lunch: Great Value Dried Cranberries, McDonald's Egg McMuffin, Cheddar Cheese. Dinner: French Toast with Butter . more...
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losing 0.6 lb a week
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