mohamedsabryhegazy's Journal, 05 November 2018

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Weigh In record (no journal entry) for 05 November 2018

180.8 lb Lost so far: 57.3 lb. Still to go: 4.4 lb. Diet followed poorly.

Diet Calendar Entries for 05 November 2018:

1409 kcal

Fat: 42.64g | Prot: 114.48g | Carb: 144.48g. Lunch: Oranges. Dinner: Cottage Cheese, Kidney, Roasted Potato. Snacks/Other: Marshmallows. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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mohamedsabryhegazy's Journal, 05 November 2018

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