Honey2016's Journal, 05 November 2018

166.4 lb Lost so far: 10.6 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

831 kcal

Fat: 12.77g | Prot: 26.84g | Carb: 151.43g.   Dinner: Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Other: Mirchi Baji, Fat Free Snack Cracker, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...

1918 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...