Weigh In record (no journal entry) for 05 November 2018
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203.6 lb
Lost so far: 30.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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967 kcal
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Fat: 27.83g | Prot: 55.28g | Carb: 55.58g.
Breakfast: Johnsonville Andouille Smoked Sausage, Eggland's Best Extra Large Grade A Eggs. Lunch: Tomatoes, Eggland's Best Hard Boiled Eggs. Dinner: Applebee's Grilled Shrimp, Hannaford Asparagus Spears, Jana Sashimi Grade Ahi Tuna. Snacks/Other: Crunchmaster Multi-Grain Crackers - Sea Salt, Tito's Handmade Vodka, Pinot Noir Wine, Mt. Olive Petite Snack Crunchers Kosher Dills, Honeycrisp Apples. more...
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gaining 2.0 lb a week
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