Weigh In record (no journal entry) for 05 November 2018
|
192.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
1781 kcal
|
Fat: 72.62g | Prot: 77.49g | Carb: 130.45g.
Breakfast: Sargento Reduced Fat Colby-Jack Cheese Slices, Pepperidge Farm 100% Natural Whole Wheat Bread, Hormel Black Label Bacon Original, Butter (Salted), Egg White, Egg, Land O'Lakes Traditional Half & Half. Lunch: Celery, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Creamed Cabbage, Beef or Meat Gravy, Daisy Light Sour Cream, Mrs. T's Loaded Baked Potato Pierogies, Pork Loin (Tenderloin). Snacks/Other: M&M's Dark Chocolate M&M's, Red Table Wine, Wonderful Roasted & Salted Pistachios in Shells. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindaGT's weight history
|