Weigh In record (no journal entry) for 05 November 2018
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210.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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2089 kcal
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Fat: 67.45g | Prot: 166.24g | Carb: 213.26g.
Breakfast: Bananas , Egg White, Coffee-Mate Original Powder Creamer, Trader Joe's Uncured Turkey Bacon, Quaker Old Fashioned Oats. Lunch: Trader Joe's Organic Creamy Peanut Butter, Trader Joe's 100% Whole Grain Fiber Bread Multigrain, Trader Joe's Smoked Turkey Breast, Kraft American Cheese Slice. Dinner: Trader Joe's Organic Creamy Peanut Butter, Cooked Brussels Sprouts (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) , Skinless Chicken Breast. more...
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losing 2.1 lb a week
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