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have been really bad with the diet recently, good think I managed a slight dip. need to refocus and complete my goal.
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226.5 lb
Lost so far: 62.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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722 kcal
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Fat: 44.35g | Prot: 69.00g | Carb: 12.58g.
Breakfast: Low Carb Ham & Egg Boats. Lunch: Creamy Parmesan Chicken - Low Carb. Snacks/Other: Polly-O String Cheese. more...
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losing 1.5 lb a week
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