Weigh In record (no journal entry) for 05 November 2018
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190.0 lb
Lost so far: 18.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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2120 kcal
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Fat: 110.37g | Prot: 69.39g | Carb: 60.87g.
Breakfast: Kolache Factory Sausage Kolache, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Kronos Gyros Meat Slices. Dinner: Laughing Cow Mini Babybel Light Creamy Swiss Cheese , Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Whataburger American Cheese Slice (Large), Avocados , Meijer Fried Eggs, Bob Evans Hamburger Patty. Snacks/Other: Red Table Wine . more...
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gaining 5.6 lb a week
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Jseidlitx's weight history
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