Weigh In record (no journal entry) for 05 November 2018
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1391 kcal
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Fat: 46.92g | Prot: 72.59g | Carb: 175.00g.
Breakfast: Whole Wheat Date Nut Bread, Old Wessex Five Grain Cereal, Whole Milk, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Sun-Maid Natural California Raisins. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Fage Total 2% Greek Yogurt, Ranch Granola. Dinner: Cheddar or American Type Natural Cheese, Trader Joe's Chili Lime Chicken Burgers, Stop & Shop Baby Carrots, Honeycrisp Apples, Onions, Imagine Foods Organic Beef Flavored Broth Low Sodium, Christmas Lima Beans. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1). more...
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1741 kcal
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Activities & Exercise:
Studying - 1 hour, Cooking - 1 hour, Grocery Shopping - 30 minutes, Swimming (slow) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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