Weigh In record (no journal entry) for 05 November 2018
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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2090 kcal
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Fat: 70.48g | Prot: 148.33g | Carb: 207.66g.
Breakfast: Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada, Quaker Avena Instantánea, Regimel Yogurt Sabor Mora. Lunch: Miraflores Arroz Pregraneado. Dinner: Colun Queso Gouda Laminado, Huevo, Sopraval Pechuga de Pavo Cocida, Regimel Leche en Polvo Descremada, Super Pollo Pechuga Deshuesada, Quaker Avena Instantánea. Snacks/Other: Empanada de Queso, Huevo Cocido. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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