Weigh In record (no journal entry) for 05 November 2018
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156.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1211 kcal
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Fat: 62.24g | Prot: 83.97g | Carb: 83.52g.
Breakfast: King's Kimchi, Portabella Mushrooms, Tomatoes, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), 2% Fat Milk, Egg White, Coffee. Lunch: Vlasic Dill Relish, Italian Salad Dressing, Greek Olives, Red Tomatoes, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Hot Chili Pepper, Earthbound Farm Organic Power Greens. Dinner: Wegmans Corn on the Cob, Chicken Wing, Chicken Thigh, Baked Potato (Peel Eaten), Chicken Drumstick, Chicken Breast, Butter, Green String Beans. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Honeycrisp Apples. more...
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gaining 0.7 lb a week
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