|
Kept to below 1500 calories a day. Struggled a little to keep carbs low and maintain fibre but managed 10% for the week. Drank gin and soda at work Halloween party instead of the usual beer.
|
190.5 lb
Lost so far: 5.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
1190 kcal
|
Fat: 86.83g | Prot: 77.29g | Carb: 26.89g.
Breakfast: Coffee with Cream. Lunch: Cucumber, Cherry Tomatoes, Mixed Salad Greens, Waitrose Love Life Sunflower Seeds, Young Green Onions, Tesco Cornflour, Parmesan Cheese (Grated), Sainsbury's Cheddar Cheese, Tesco Double Cream, Cauliflower. Dinner: Discovery Chilli Sauce, Garlic, Cinnamon, Chilli Powder, Ginger, Dill, Total Greek Yoghurt, Sainsbury's Padron Peppers, Morrisons Minced Pork. Snacks/Other: Green Tea, Mr Porky Pork Scratchings. more...
|
losing 3.2 lb a week
|